Next to mindfulness-based topics like the dealing with thoughts, emotions and body sensations, this session focuses on the topic of values. According to Gardner und Moore (2007) we represent the thesis, that successful long-term professional sports training should always conform to the athlete’s inherent value system. This means on one hand, that athletes have to be aware of this system and on the other hand the training and competition environment has to lean on this value system, too. Value oriented training is an ideal initial position for a lasting and crises resistant motivation basis. To clarify this value system an individual analysis would be the best way. But you can also use the way that’s presented in this mindfulness program, at least for non-professional competitive sports. Therefore you will train dyadic conversations and determine self-examination assignments for the own central values.